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It seems everybody has their favorite “super food” these days. Of course, there’s kale, avocado, acai berries, chia seeds and dozens of other foods known for their abundance of healing and nutritional properties. These foods are all excellent sources of a wide variety of vitamins and minerals that should be regularly incorporated into your diet. However, there’s one […]
At this point, most of us have a pretty good understanding that what we eat has a very large impact on our overall health. However, it’s not ever explained to us in simple terms as to why that is. As humans, not understanding something fully makes it very difficult to change our learned habits. Especially when […]